The Best Music for Exercise and Working Out

We all know the importance of exercising to both our physical and mental health. But it's not always easy to feel motivated.

One of the most important factors to motivation when working out is the music you choose to listen to. At Startle, we know the impact music can have on behaviour and mood (especially as music providers for gyms)- so what’s the best music to listen to to get motivated in the gym? 

Music doesn’t just make workouts more enjoyable - it directly impacts performance, motivation, and endurance. That’s why gyms and fitness studios use carefully curated playlists to keep members engaged, energised, and coming back for more.

Running a gym or fitness studio?

‍The right music can increase workout intensity and session duration. See how Startle builds licensed gym playlists.

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Does music help with working out?

Research shows that the right music can boost workout performance and even encourage you to exercise for longer. 

“Humans have a tendency to lock into a rhythm, and that has a direct influence on physical work rate.”

-Costas Karageorghis, Ph.D., a sports psychology professor at Brunel University London. 

Listening to tunes while you workout can reduce how tired you feel (studies show that listening to music will reduce your perception of how hard a workout is by 10%), distract you from the strain on your muscles, improve your mood, and it can even influence your heart rate to be faster or slower. Ultimately, if you’re struggling through a set and a song you love comes on, you’re likely to enjoy the exercise more. 

Exercise can be great for our mental health as well as our physical, so the endorphins of the exercise in combination with the influence of music can be a winning combination to make you feel great post-workout. 

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Why music matters in gyms and fitness spaces.

In commercial fitness environments, music isn’t just background noise - it’s a key part of the experience.

• Faster tempos can push members to train harder.
• Familiar tracks increase motivation.
• Consistent playlists reinforce your brand.

Discover how Startle creates music strategies for fitness businesses.

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What type of music is best for working out? -

Genre

Is there one type of genre which is best to work out to? Well, like with a lot of things in music, it's subjective. Although genres like garage, house and hip-hop are largely popular in settings like gyms, it's largely because of the characteristics they share. It's also worth keeping in mind that listening to music/genres you already like is handy, and maybe even things you don't listen to outside of the gym, so you associate the music with the activity. Your workout playlists should also be highly syncopated, so there's not too many breaks where you can lose work out momentum.

Consider the tempo

When choosing the right music for your workout, BPM is one of the most important things to consider. Matching the tempo of a song with your heart rate can keep you motivated to push through. 

Not sure what BPM to go for? Here’s a general guide, depending on the type of exercise you’re doing:

• Yoga, pilates and low-intensity activities: 60 to 90 BPM 
• CrossFit and HIIT: 140 to 180-plus BPM
• Zumba and dance: 130 to 170 BPM
• Steady-state cardio, e.g jogging: 120 to 140 BPM
• Weightlifting: 130 to 150 BPM
• Warming up: 100 to 140 BPM
• Cooling down: 60 to 90 BPM

If you’re really keen on getting the most out of your workout session, why not curate the perfect playlist, transitioning between BPMs?

A carefully curated playlist

Perfect playlists are our bread and butter. 

Preparing your playlist before hitting the gym can really enhance your session. Why not have specific songs in time with specific parts of your workout? That way, you can know if you’re on track time wise and the music will match your heart rate.

You also don’t want to have to dig your phone out from your pocket mid-set - having the perfect playlist set out will stop you from having to have an unintentional break (unless you’re using it as an excuse - we won’t tell). 

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What are the cons of working out with music?

Still wondering if it's better to work out in silence? Despite what seems an endless list of benefits to working out with music, there are some potential downsides.

Firstly, if you're exercising outside, it can take away from some of the mindfulness benefits of hearing natural noises - think birds singing, the wind in the trees, or even your own breath. Especially with workouts like running, being able to hear your actions (e.g footsteps) can give you valuable feedback on your performance.

It's also important to remember - safety first. You need to be able to hear traffic and be aware of your surroundings.

If you're exercising indoors, it can eliminate the social aspect, especially in a gym. Sometimes we need to have a session with our headphones in, hat on, in the zone, but it does mean that there's less chance of social interaction and making friends in the environment. If you're training with a partner, it can reduce the likelihood of you having conversations, and essentially isolates you more.

Using a pair of earphones that are easy to pause and adjust the volume can help with some of these cons, and it's all down to the type of exercise you're doing and your goals.

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The best workout songs.

Just for fun, we took a look at Men's Health's top workout songs their BPMs, and what type of exercise we think they’d be great for.

Top 10 best workout songs

Song	BPM	Exercise
1 PowerKanye West	154	Weightlifting
2 Lose YourselfEminem	171	HIIT
3 Level UpCiara	153	Dance
4 PressureMartin Garrix & Tove Lo	115	Jogging
5 "Savage Remix"Megan Thee Stallion & Beyonce	84	A cool down treadmill strut
6 What's My Age Again?Blink 182	158	Running
7 JuicyDoja Cat	170	Weightlifting (squatting, obviously)
8 PynkJanelle Monae	101	Warming up
9 MotivationNormani	171	CrossFit
10 DesperadoRihanna	94	Yoga

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How gyms and fitness studios use music strategically.

Fitness businesses don’t leave music to chance. The most successful gyms and studios use curated playlists to:

• Keep members motivated throughout sessions.
• Match music to class types and energy levels.
• Create a consistent, recognisable atmosphere.

Licensed music is also essential - ensuring compliance while delivering a professional experience.

We work with some amazing gyms, and we can help curate the perfect playlist for you, or we have some great Startle playlists for working out ready to go.

Get fully licensed, expertly curated gym playlists with Startle.

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Best music genres for different fitness environments.

• EDM & house: ideal for high-energy gym floors and group classes.
• Hip-hop: great for strength training and urban-style gyms.
• Pop: versatile for general fitness spaces.
• Rock: strong for high-intensity training zones.

Matching the genre to your audience and brand can significantly improve the member experience.